Prenatal and Postpartum Massage in Roanoke, Virginia
Prenatal Massage
Our licensed massage therapist, Kristen Self, provides services for pregnant clients that are thoughtfully designed to nurture, support, and comfort you through every stage of pregnancy. These sessions focus on easing the unique physical and emotional stresses that come with carrying new life.
We tailor each massage to address your changing needs — from relieving lower back and hip pain, reducing swelling in the legs and feet, and soothing aching shoulders and neck, to improving circulation, supporting better sleep, and promoting deep relaxation. Kristen is specially trained to ensure safe positioning, gentle techniques, and appropriate pressure, always prioritizing the well-being of both mother and baby.
Whether you’re seeking relief from discomfort, looking to reduce pregnancy-related anxiety, or simply wanting to connect with your body in a calm, restorative environment, our prenatal massage services offer you a peaceful, healing space to feel cared for and renewed.
Postpartum Massage
Postpartum massage focuses on relieving tension in the shoulders, neck, and back from infant feeding and holding, easing muscle soreness from labor and delivery, reducing swelling and fluid retention, and supporting hormonal balance and emotional well-being. Kristen is trained to address cesarean recovery (if applicable), diastasis recti concerns, and overall musculoskeletal strain, always working with sensitivity and care.
These sessions provide more than physical relief — they create a safe, calming space for mothers to pause, breathe, and relax. You give so much to your baby; let us help refill your cup.
Meet Kristen Self, LMT
Kristen is a licensed massage therapist with advanced training in prenatal and postpartum massage through coursework by Clair Marie called Nurturing the Mother. With a deep passion for supporting women through every stage of pregnancy and recovery, she combines clinical skill with compassionate care to provide relief, relaxation, and restoration. Her tailored approach helps ease common discomforts, improve circulation, and promote overall well-being during this transformative time. Whether you're preparing for birth or healing afterward, Kristen offers a safe, nurturing space to care for your changing body. Kristen has been doing massage since 2015 and instantly fell in love with prenatal massage. She looks forward to serving you.
Choose your Prenatal or Postpartum massage
30 minute massage
$70
Popular
60 minute massage
$120
90 minute massage
$160
Customize your massage to meet your needs
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Hot stone massage for prenatal and postpartum moms is a deeply soothing therapy that uses smooth, warmed stones to gently ease tension, improve circulation, and promote deep relaxation. The warmth of the stones helps muscles release more effectively, allowing for a calming, restorative experience tailored to the unique needs of pregnancy and postpartum recovery.
During pregnancy, hot stone massage is offered with special precautions and modified positioning to ensure safety and comfort. In the postpartum period, it provides relief from muscle fatigue, stress, and the physical demands of new motherhood.
This nurturing therapy offers a grounding sense of peace—supporting both body and spirit during one of life’s most transformative seasons.
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Therapeutic massage for prenatal and postpartum moms is a focused, intentional form of bodywork designed to address specific discomforts and support the body’s natural healing processes during and after pregnancy. This massage goes beyond relaxation by using advanced techniques to relieve muscle tension, improve mobility, and ease conditions such as sciatica, hip and back pain, or postural strain.
During pregnancy, therapeutic massage helps manage the physical changes and stress placed on the body, providing safe relief tailored to each trimester. Postpartum, it supports recovery by addressing areas affected by childbirth, breastfeeding, and newborn care, helping moms regain strength, alignment, and overall well-being.
This is personalized, restorative care—designed to help you feel your best through every phase of motherhood.
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Relaxation massage for prenatal and postpartum moms is a gentle, nurturing form of bodywork designed to support the physical and emotional well-being of women during pregnancy and after birth. Tailored to the unique needs of each stage, this massage helps reduce stress, relieve muscle tension, improve circulation, and promote overall relaxation.
During pregnancy, massage offers safe and soothing relief from common discomforts like back pain, swollen feet, and fatigue. In the postpartum period, it supports healing, restores balance, and provides a quiet space for rest and recovery. Whether you're expecting or newly postpartum, relaxation massage offers the care and calm your body and mind deserve.
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Scalp massage offers more than just relaxation — it supports overall well-being for both prenatal and postpartum mothers. Gentle, rhythmic movements across the scalp help increase blood circulation, which can promote healthy hair growth, ease tension headaches, and reduce stress levels. For pregnant and postpartum women, this soothing touch can bring a sense of grounding and relief from the mental load of motherhood. It can also support better sleep and trigger the body’s natural relaxation response, making it a nurturing and calming addition to any massage session.
Add 15 minutes of scalp massage to any massage service for $25.
