Prenatal massage is a therapeutic approach that supports the well-being by:

Reducing stress and promoting relaxation.

Alleviating muscle tension, back pain, and joint discomfort.

Improving circulation and reducing swelling in the hands and feet.

Enhancing sleep quality and promoting emotional well-being.

Encouraging optimal hormone levels, reducing anxiety and depression.

Chiropractic care during pregnancy and postpartum offers multiple benefits:

Alleviating lower back, pelvic, and hip discomfort.

Promoting optimal fetal positioning by addressing pelvic alignment.

Reducing tension in the spine and joints, enhancing overall comfort.

Supporting postpartum recovery by realigning the pelvis and spine.

Enhancing nervous system function, contributing to overall well-being.

Lactation support is essential in promoting successful breastfeeding by:

Providing personalized guidance for effective latch and positioning.

Assisting with resolving common breastfeeding challenges, such as nipple pain, engorgement, and low milk supply.

Offering emotional support and reassurance to enhance confidence in breastfeeding.

Educating on breastfeeding techniques, pumping, and milk storage.

Supporting long-term breastfeeding goals and addressing weaning concerns.

Pelvic floor physical therapy offers significant benefits during pregnancy and postpartum, including:

Strengthening pelvic floor muscles to support the uterus, bladder, and bowels.

Reducing the risk of incontinence and pelvic organ prolapse.

Alleviating pelvic pain and discomfort.

Enhancing recovery after childbirth by addressing muscle weakness or injury.

Improving core stability and overall physical well-being.

Classes provide essential education and preparation for the labor, birth, postpartum and newborn experience.

We have the following classes:

Childbirth education and coping strategies for unmedicated birth

Newborn bootcamp

Breastfeeding class

A group of women come together once a month to share their birth stories and mingle with other pregnant and postpartum mothers.

Classes provide group exercise programming prenatally and postpartum and The Body Ready Method for intentional prenatal movement.

Whether you are looking for general guidance on healthy eating in pregnancy or you recently received the diagnosis for gestational diabetes, our nutritionist can help you plan for nutrient dense meals and a healthy pregnancy.